Winter 2021
Student Spotlight
Our students are such inspirations! In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Suma!
Helpful Work from home tips
For many of us, the switch from working in an office to at home has increased the amount of time spent working on the couch, kitchen table, or in front of smaller screens. Accompanying these changes in scenery and habits are new aches and pains associated with how you work. Here are a few ideas you may find helpful to mitigate the OUCH and help you on your journey to true self and body awareness.
Corporate Event Offerings
Hoping to bring more engagement to your workplace during these work-from-home times? Consider 2 Claps 1 Snap for any upcoming team morale events! Learn what we offer by visiting our corporate events page detailing our virtual morale events designed to promote heathy movement and fun.
Spotlight on HIIT Workouts
Between work, kids, after school activities, and family meals, who has time to workout? YOU DO! HIIT maximizes workouts by providing intervals of high-intensity exercise followed by a shorter duration of active recovery, repeated several times. Try it out with Coach Heather’s HIIT class at noon on Tuesdays!
Move of the Month: Lunge Series Fundamentals
Every skill has fundamentals. Over the past year on our virtual platform, we’ve developed lunge guidelines and terminology to ensure good biomechanics and alignment for our students. Learn the basics of the baby, athletic, row, yoga, twisted, and kneeling lunges.
Registration for Spring Session
Register beginning March 1st for our Spring Session 2021, which is from March 15th - May 7th! Convenient and flexible sessions available that span all ability levels with class variety to invigorate the body and mind. Whatever your fitness level today, 2 Claps 1 Snap can support you in taking care of yourself and your family.
Fall 2020
Student Spotlight
Our students are such inspirations! In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Ossie Roycroft!
OUCH!!! My Neck Hurts!
For many of us, the switch from working in an office to an at home environment has increased the amount of time spent working on the couch, kitchen table, or in front of smaller screens. Accompanying these changes in scenery and habits are new aches and pains associated with how you work. Here are a few ideas you may find helpful to mitigate the OUCH and help you on your journey to true self and body awareness.
Corporate Event Virtual Offerings
Hoping to bring more engagement to your workplace or create a closer sense of community during these work from home times? Our 4-part Yoga for Real People series can help foster these interpersonal interactions virtually while bringing health and wellness topics to your employees.
Mindfulness-Affirmations
Negative thoughts create poor experiences for us; for instance, if you get angry, you affirm that you want more anger in your life. To create more positive thought patterns, we can use affirmations to change how we think. May we suggest during this upcoming holiday season, let’s all practice being conscious of and intentional with our thoughts. Let’s practice affirming what we want to achieve to bring more positivity into our lives.
Summer 2020
Student Spotlight
Our students are such inspirations! In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Meera Krishna!
Posture Impacts our Health
OUCH! Have you noticed new aches and pains since working from home (WFH)? You’re not alone! These new aches and pains might be due to how you work. Here are a few ideas you may find helpful to mitigate the OUCH and help you on your journey to true self and body awareness.
Gratitude Countdown Game
With the stress of quarantine, social distancing, and switching to a work from home environment, many of us have felt dispirited and found ourselves lacking motivation at one time or another. This Summer we brought engagement to our classes and program by playing Tamara Levitt’s Gratitude Countdown game.
Why 2 Claps 1 Snap?
Through the power of Microsoft Teams, we’re going strong online during COVID-19 with almost 30 LIVE workout offerings a week. Convenient and flexible sessions available that span all ability levels with class variety to invigorate the body and mind. Whatever your fitness level today, 2 Claps 1 Snap can support you in taking care of yourself and your family.